Hyrox classes in Worcester, Massachusetts

HYROX Classes

Get ready for a class that blends running + functional fitness in a formatthat challenges every part of your engine. You’ll be moving through blocksthat build endurance, strength and grit — in a way that’s coached, scaled, andabsolutely doable no matter where you are now.

What you’ll train:

• Aerobic & anaerobic conditioning — you’ll be going hard and recovering smart.
• Functional strength and power — think sleds, carries, lunges, wall-balls and more.
• Running and movement transitions — because the workout doesn’t stop when you hit the next station.
• Mental toughness — the format is simple, but it’s relentless.

What to expect:

Our Hyrox-style sessions are built to accommodate everyone: from someone whojust wants to try something new, to the athlete targeting a competition orpersonal benchmark. You'll get:

• A coach-led warm-up with mobility, activation and technique review.
• Movement instruction and demo for each station so you’re confident and safe.
• The main workout session: running interspersed with functional stations. We’ll scale mechanics, weights and pace so anyone can participate and improve.
• A cool-down and debrief to reflect, recover and track progress.

• It’s constantly varied , so you’ll never feel like you're doing the “same old” workout.
• It aligns with our core belief: fitness through functional movement, scalable to every level.
• You’ll get the benefit of endurance + strength in a single session — efficient for your time and results.
• It’s community-driven. You’ll sweat beside people who’ll push you — and you’ll push them.

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No Fitness experience needed. Just Book a 3-day trial and come to class.

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